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How Much Hemp Oil Do I Take for Sleep?

So how much hemp oil should you take for sleep? Hemp oil has become a well-known oil to use for many different reasons and conditions. One condition that many people are now looking into is the use of CBD hemp oil for sleep problems. So many around the globe find themselves having some sort of sleep issue, approximately 50 to 70 million people tend to struggle with sleep. Some people have trouble falling asleep or staying asleep due to chronic pain.

When sleep is compromised in any way it does have a profound effect on our daily life. Those with chronic pain know that their pain becomes even worse and harder to deal with even after one night without a good night sleep. Sleep is essential for all to maintain a healthy body and mind. Using prescription drugs can become addictive as well as having side effects. CBD hemp oil has been a way for many to find some type of relief without experiencing side effects. It is a more natural path to take for a better nights sleep.

CBD for sleep has gained rapid popularity in recent years and because it’s not psychoactive you can legally buy CBD hemp oil derived from the hemp plant in all 50 states. CBD hemp oil has calming properties that may help you fall asleep, stay asleep and or help you get back to sleep if you wake often throughout the night. For those who deal with Restless Leg Syndrome or Anxiety that tend to interrupt their night of sleep, CBD hemp oil may be an effective treatment as well.

How Hemp and CBD Oil Help For Sleep

CBD is thought to calm the mind and relax the body by regulating the Endocannabinoid System. The Endocannabinoid System is responsible for helping the body maintain homeostasis and improving the overall stability of the body. So how much hemp oil should you take then? The answer will depend on a few factors. Each person is different so what will work for one person may not work for the other. The factors to consider are weight, body chemistry, diet and the condition that you’re trying to treat. Some research on CBD dosage for sleep has been 160 mg of CBD by mouth before bed. It’s always best to start with the lowest effective dose and then you can add more if needed. Finding your right dosage will be an individual experience as you find your sleep quality improves. That being said it is always best to talk to your doctor before any treatment especially if you are taking any prescription medications as well at the same time.

Where to Buy Cbd Hemp Oil?

With all the talk of CBD hemp oil for sleep, where can you buy it? First and most importantly is to be sure that you are getting a quality product. There are so many ways to buy CBD hemp oil, such as online, in your local dispensary stores, at health food stores and even from offices that take the natural path to wellness. Taking the time to research products and the company is worth it and will make sure in the long run that what you purchase is truly an authentic product.

Swiss Relief online is a great place to start. They have high-quality premium CBD hemp oil in many variations of products. Their CBD is derived from a single cultivar of Cannabis Sativa L. and is processed from seed to bottle with a chain of custody that ensures its purity. You can find on their site CBD Tinctures with flavors like mint, berry and a pure flavor. The tinctures come in different concentrations to meet the needs of their customers. You will find concentrations ranging from 250 to 2,000 mgs. All you need to do is to use the dropper that comes with the bottle for your desired amount and place it in your mouth or under your tongue and relax off sleep.

CBD Oil Capsules for Sale

If you would prefer to try CBD oil capsules rather than a tincture, Swiss Relief offers Gel Capsules that combine their pure CBD isolate suspended in Organic MCT oil in Gel Cab form to allow for easy consumption. The capsules come in a bottle with either a 30 count capsule or a bottle with 60 capsules in it. The capsules are easy to swallow and perfect to take anywhere. Whatever you decide that will work best for you, either CBD tincture or CBD capsules you can be confident that Swiss Relief offers a quality product for you.